Imagine you’re settling in for a night’s rest. In your quiet bedroom, you’re tune right into those tinnitus noises—and you can’t shake your focus on them. You start to wonder about how you’ll ever fall asleep with these sounds in your ears. You think about the rest you’re missing out on because you’re not already asleep, and you wonder how you’ll have the energy to make it through your day.
Español: curar el tinnitus (zumbido de oídos), Deutsch: Tinnitus heilen, 中文: 治疗耳鸣, Italiano: Curare l’Acufene, Русский: вылечить тиннитус, Français: soigner des acouphènes, Português: Curar Zumbido no Ouvido, Bahasa Indonesia: Mengobati Tinitus, Nederlands: Tinnitus genezen, Čeština: Jak vyléčit tinnitus, العربية: علاج طنين الأذن, Tiếng Việt: Trị ù tai, 한국어: 이명을 치료하는 방법, हिन्दी: कर्णनाद (टिनिटस) का इलाज़ करें, 日本語: 耳鳴りの治療
A poor diet, sedentary lifestyle, lack of sleep and chronic stress are all capable of reducing immunity and making you susceptible to nerve damage, allergies and ear problems. If you frequently experience seasonal or food allergies that affect your ears, ear infections, swelling and other problems related to damage of the vestibular system, consider changing your diet, exercise routine and ways of dealing with stress, which in turn will aid your tinnitus treatment. Try natural stress relievers like exercising, yoga, meditation, taking warm baths, using essential oils and spending more time outdoors, and eat an anti-inflammatory diet.
It’s been found that exposure to very loud noises can contribute to early hearing loss and ear problems. Loud sounds can include those from heavy machinery or construction equipment (such as sledge hammers, chain saws and firearms). Even gun shots, car accidents, or very loud concerts and events can trigger acute tinnitus, although this should go away within a couple days in some cases. (5)
Until recently, most tinnitus patients had little reason to believe doctors would ever be able to completely cure or reverse the affliction. Drug therapies had consistently failed, and so had more invasive procedures — including some surgeries to remove the auditory nerve that transmits sound from the ear to the brain, according to past research. (1,2)
Tinnitus sufferers most often cite stress as the cause of their condition. While it’s true noises are perceived more acutely when you are tense, there is no scientific basis for saying stress causes tinnitus. But the reverse is definitely true — hearing a constant noise in your ears can certainly cause stress and anxiety, and even lead to depression in some cases.
Oticon Tinnitus SoundSupport works by adding sound to the buzzing, hissing, or roaring you already hear. This may seem peculiar, but in fact, the relief sounds (which are dynamic and soothing) can mix with and distract you from those bothersome noises, giving you control over your condition. The flexible program includes a variety of relief sounds that can ease the effects of tinnitus. Your audiologist can personalize the sounds to your needs and preferences, and they can be used alongside Tinnitus Retraining Therapy for instruction and support.
Millions of Americans experience tinnitus, often to a debilitating degree, making it one of the most common health conditions in the country. The U.S. Centers for Disease Control estimates that nearly 15% of the general public — over 50 million Americans — experience some form of tinnitus. Roughly 20 million people struggle with burdensome chronic tinnitus, while 2 million have extreme and debilitating cases.1
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